The Indian railway system offers a rather interesting way of travelling long distances by train. But, it becomes difficult to get healthy food items on board. To avoid compromising on your meals and getting tired during the trip, it is crucial to plan your meals and snacks. Here are some ways that will help you eat healthy snacks for the long train journey. However, if you don’t have food with you, even you can order food at railway station.
Healthy Snacks and Meals for Long Train Journeys
To enjoy healthy eating, you can order online railway food booking and place your order. Now, let us look at the food for long train journey.
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Fresh Fruits and Vegetables
Fruits and vegetables are portable, healthy, and can be eaten at any time of the day, especially during summer. Think about apples, bananas, oranges, grapes, cucumbers, and carrots as some of the items to pack. These snacks are nutritious, containing vitamins, minerals, and fibre, thus ensuring that you do not get hungry easily. It is convenient to pre-cut them and then pack them in air-tight containers to prevent them from going bad.
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Nuts and Seeds
Nuts and seeds are good sources of protein, fats, and other nutrients that are essential to the body. Nuts such as almonds, walnuts, cashews, seeds like sunflower and pumpkin seeds are good snacks that can be consumed. You can also prepare your trail mix by taking any nuts, seeds, and dried fruits of your choice for a quick energy snack.
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Whole Grain Sandwiches
Whole grain sandwiches are satisfying and can be made to the kind of your preference. Try to use whole grain breads or wraps and then add lean proteins such as grilled chicken, paneer or hummus. Include many vegetables like lettuce, tomatoes, cucumbers, and bell peppers to increase the nutritional value of the food. Do not use mayonnaise or any other rich dressing that may go bad easily.
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Yogurt and Cheese
Yogurt and cheese are also good in calcium and protein. Portion yogurt in single serving bowls, plain or flavoured, and ensure that they are kept cool, preferably in a cooler bag. Cheese in cubes or string cheese is also portable and easy to consume as well as easy to prepare. These dairy products should be taken with fruits, vegetables or whole-grain crackers for a balanced snack.
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Homemade Energy Bars
Energy bars that are bought from stores contain additional sugars and preservatives, therefore homemade energy bars are better for your health. Energy bars can be made from oats, nuts, seeds, dried fruits and natural sweeteners such as honey or dates. These bars are not only healthy but also ensure that travellers have some energy to sustain them throughout the journey.
- Boiled Eggs
Boiled eggs are good sources of protein and fat which are considered good for the body. These are very convenient to make and can be taken alone or incorporated into salads and sandwiches. Cook the eggs in advance and when you are ready to go, peel them and put them in a container. It is advisable to store them at room temperature for a few hours, and therefore they can be taken along when travelling.
- Instant Oatmeal Packets
Instant oatmeal packets are one of the most suitable meals to be taken while on a train. They only need hot water and this is easy to find in trains. Choose products without added sugars or with a small amount of honey or maple syrup and then sprinkle them with nuts, seeds, and dried fruits.
Advice on packing and storage of foods
To ensure your food stays fresh and safe to eat, follow these tips for packing and storing:
Use Airtight Containers: Ensure that your snacks and meals are packed in leak-proof containers to avoid spilling and to ensure that they do not get spoiled.
Keep Perishables Cool: Pack yogurt, cheese, sandwiches, etc in a cooler bag with ice packs to ensure they do not spoil.
Pre-Cut and Portion: Slice fruits, vegetables or any other snack that is likely to be consumed in the day into portions that can be easily taken.
Pack Utensils and Napkins: It is advisable to carry along utensils, napkins and wet wipes so that the food can be eaten easily and also to clean up.
Consider Food Safety: Do not pack items that can easily go bad or items that have a pungent smell. Ensure that you maintain hygiene and cleanliness in the food you take during your trip.
Conclusion
If you don’t have healthy food, don’t worry, you can order food at Railway Station some fruits or juices. However, drink enough water and make sure your snacks are well packed to avoid spoiling to have a healthy journey. So, with these tips and meal ideas, you will be prepared to start your journey with a full stomach and lots of energy. Need healthy and good food at your seat, call Traveler Food at +917835992200 or +917827998877 and we will be happy to help you out.
Happy travelling!