Published by March 28th, 2024

Staying healthy on the train journey is one of the most essential. So to stay healthy, you need to eat good, high-fiber foods. High-fiber foods keep you healthy & help to control blood sugar levels and are safe from other unwanted diseases. Now, Indian railways have improved a lot so you can enjoy healthy foods on the go. Thus, in this blog, we will talk and discuss the food for train on the 5 most high-fiber foods that you can order on the train.

Top 5 High-Fiber Foods, you always order on the train

  1. Vegetable Upma

Vegetable Upma

Vegetable Upma is a fiber-abundant meal that can work as a perfect option for train travel. With wheat semolina (rava) as the base and vegetables like carrots, peas, beans, and such, it is a nutritious meal and keeps full for a longer duration. The Vegetable Upma, a delectable dish that comes with the bonus of being convenient and nutritious, is the perfect choice for you on trains in India on your trip, leaving you energized and strong. You can place an order from online food delivery apps like Traveler Food and enjoy this item with an amazing view.

  1. Oats Idli

Oats Idli

In Southern India, a popular traditional dish called Idli is transformed to become more nutritious by the addition of oats. Oats Idli adds to the healthy and fiber-rich food options for train travelers. This South Indian delicacy is inspired by traditional idli but made from oat batter instead of rice. The idli made up of oats and fermented rice (oats idli) is not only tasty but also has a positive impact on your digestive health. The fiber content in oats assists in controlling digestion and having that fuller feeling. Hence, oats are a good option for a nutritious breakfast or snack onboard the plane. It has a soft texture and nutritious ingredients, thus it is a wise decision to bring it along on a train journey, to compensate for the comfort of a nourishing meal ahead.

  1. Mixed Vegetable Paratha

Mixed Vegetable Paratha

Mixed Vegetable Paratha is the healthiest choice when it comes to train journeys. This is a much-loved Indian flatbread where the inside is stuffed with a delectable mixture of finely chopped vegetables like spinach, carrots, and cauliflower. We are in love with whole wheat flour and fiber-rich vegetables, which is why Mixed Vegetable Paratha is a nutritious and filling meal. Fiber is essential for digestion and keeping your passengers full and energized. The convenience and portability of Mixed Vegetable Paratha make it a great option to order on trains as well, which is very beneficial for the passengers because they can get a healthy and filling meal for on-the-go dining.

  1. Sprouts Salad

Sprouts Salad

Sprouts salad is not only a tasty and nutritious alternative, but also a perfect choice for train passengers who desire a healthy snack in between meals. Sprouts Salad is an option that not only allows you to enjoy a nutritious and fiber-rich meal but also a healthy snack for train travelers. Vitamin, mineral, and antioxidant-rich, fresh salad made from a variety of sprouted beans namely moong, chickpea, and lentils. Sprouts are recognized for their high fiber content, which improves digestion and helps normalize the gut. First, Sprouts Salad has an additive effect. It is crunchy and tasty, thus it helps us to stay hydrated and full during the journey. Sprouts Salad offers a great option for people on the train as it has a refreshing taste. However, it is also an excellent snack option for passengers.

  1. Whole Wheat Vegetable Sandwich

Whole Wheat Vegetable Sandwich

Selecting a whole wheat vegetable sandwich is a great method to introduce fiber-rich foods into your train meal while on the train. The Whole Wheat Vegetable Sandwich is an ideal meal for travelers as it is fiber-rich and nutritious. This sandwich is loaded with vegetables of different colors and nutrient content such as cucumbers, tomatoes, bell peppers, and lettuce. It has just the right blend of flavors and textures, making it interesting and appealing. Whole grains bread adds to the fiber content and makes digestive health even higher. Thus, passengers will have a feeling of fullness for a longer period. Whole Wheat Vegetable Sandwich comes in a handy packet and can be eaten during the journey on board the trains. This makes it a perfect meal for on-the-go dining. The sandwich will be a source of fiber both for snacking as well as for a full meal. This will ensure that travelers remain well-nourished and energized during their travel.

By now you have learned a lot about high-fiber food for a train that you can order and keep your body hydrated this summer. These foods are good for children as well as for adults. So, make your choice smartly.


A balanced and Nutritious diet is of utmost importance to have a healthy and energetic body while traveling by train in India. By choosing high-fiber foods like vegetable upma, oats idli, mixed vegetable paratha, sprouts salad, and whole grain vegetable sandwiches, the passengers can be sure that they get all the required nutrients and help improve their digestive system while they are on the go. So, to order a high-fiber diet you can contact Traveler Food, the popular online food delivery at 7827998877 or you can WhatsApp at 7704841409 to get delivered to your seat. Or even you can use Zomato food delivery in train to place your order. It is easy and you get your food on time.

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