Published by July 7th, 2020

One of the challenges people face while traveling long distances by train is the food and if there is something that we just love as much as traveling and helping train passengers get train compensation at Traveler Food, it is healthy and hygienic food on train. One can buy food from the pantry car, but you are going to pay through the roof for it, as the food while not terrible is not worth the cost.

‘BREAKFAST’ as the name suggests, breaks the overnight fasting period and is often called ‘the most important meal of the day’. It replenishes the supply of glucose to boost your energy levels and alertness while also providing other essential nutrients required for good health. The most appealing benefit is that breakfast jumpstarts your metabolism and helps you burn more calories throughout the day.

Traveler food picks the following top 10 delicious, high quality, healthy breakfast food on train:

  1. Aloo Paratha

Aloo Paratha is a traditional breakfast dish from Punjab and very popular throughout the northern, western, and central India. It is an Indian flatbread stuffed with potatoes and a pretty therapeutic recipe that involves kneading the dough, making the potato filling and rolling plus cooking the flatbread.


  1. Poori Sabji

It is fried bread with mashed potatoes dish originating from northern India and a favorite breakfast food throughout the country. Every state in India has its own take on the potato curry accompanying the crispy puris and one of the popular curries is made with coriander powder, salt, lemon, and green chilies.



  1. Idly Sambar

Idly is a delightful savory type rice cake made by steaming a batter consisting of rice and fermented black lentils. Originating from Udupi in the Karnataka state of India, it is considered as the healthiest and nutritious dish in the world and can be eaten by anyone of any age at any time and is generally accompanied by vegetable sambar or chutney that is prepared out of coconut.


  1. Vada Sambar

This crispy South Indian breakfast or snack item is a very popular doughnut-like item from South India and no festival, ceremony or party is complete without Vada in this region. It is made of Urad dal (black lentils) and can be eaten just like that but is best enjoyed with sambar.


  1. Poha

Originally native to Maharashtra state, Poha is a light, fluffy dish made with flattened rice seasoned with onions, potatoes, spices, and the earthy turmeric gives it a bright yellow hue. This dish has high nutrient value and is considered as one of the healthiest breakfast foods in India.


  1. Upma

Apart from being a very convenient dish to make, upma is a wholesome meal on its own and has quite a few health benefits too. It is made out of rava (sooji/semolina) which is rich in proteins, vitamin B, and iron. It is a common breakfast item in South India, Maharashtra and Odisha.


  1. Veg-Sandwich

Veg-Sandwiches are delicious and filling food ideal for breakfast or evening snack. Popular all over the world, these sandwiches taste amazing with the smell of fresh butter on it. This item is prepared by applying green chutney on one side of all the bread slices, arranging thinly chopped vegetables sprinkling salt and chaat masala over it generously, and applying butter on the outer slices. The city of Mumbai serves the best Veg-Sandwiches in India.


  1. Bread Cutlet

Bread Cutlet is a popular item from Maharashtra in India. Prepared from mashing potatoes and green peas together and adding salt, sugar, masala, chopped coriander, gingili paste and bread crumbs, makes it one of the favorite snacks in India.


  1. Bread Omelet

Breakfast, Lunch, or Dinner, Bread Omelets can be a healthy and protein-packed meal choice. This common street food in India is prepared with tons of variations according to the person’s taste. Made with eggs, bread, butter, and masalas, this item can be tantalizingly delicious.


  1. Chole Bhature

Chole Bhature originating from Northern India remains as one of the deeply relished food in the country. It is a combination of channa masala (spicy white chickpeas) with bhatura (fried bread made from maida, white wheat flour). This delight from the Punjabi cuisine is one of the most sought after breakfast item in northern regions of India.


Traveler Food is a perfect resource for people seeking breakfast on a train journey to find themselves overwhelmed by our multiple options on the best and quality food on train aisle. Our suggestions are thorough and honest, delivered with the gusto of a true connoisseur.




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