Summer is here and the heat already prevailed around us
In India, the heatwave has destroyed a number of lives in several cities and it is likely to affect the rest parts of the country. The weathermen are forecasting an upcoming heatwave that might affect people with extreme temperature and suffering. The heatwave has greatly killed lives in 1998 in India where the toll crossed to 2,541, and in 2015 it already crossed 2000+ lives till date. India is affected four times with extreme heat in 1998, 2002, 2003 and 2015, which were recorded as the hottest years in history.
We often hunt for ways to beat such heat and try to stay cool and chilled by drinking the refrigerated drinks and water. Our body releases so much of sweat that we get dehydrated and that requires a lot of water to be consumed. Summer is the perfect time when you can break into the fruit stalls and taste the raw and fresh fruits to stay cooler. The extreme heatwave, which is likely to appear again, might affect our health, and so we need to prevent our body by drinking and consuming a lot of fresh drinks and fruits. Let’s find some ways to prevent our health and body from the heatwave this summer.
Eat healthy summer foods
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How about swallowing a glass of cool waltermelon juice, or may be Aam panna? Fruits are high on vitamins, minerals and other necessary nutrients which are very essential for our body, especially during summer. Consuming the natural fruit juices, that doesn’t come in bottles, really benefit our body and health and give us energy. You can consume fruits like mango, watermelon, pineapple, etc. in summer.
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Apart from fruit juices, the fresh vegetable juices including lemon, melons and lauki are quite beneficial for our health. They keep your body cool and energize our muscular system by delivering the essential nutrients. Drinking the fresh vegetable juices also give some extra relief to our body from the heatwave.
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Whether it’s fruit salad or vegetable salad, eating the raw mixture of these really deliver some amount of coolness to the body. If you are preparing vegetable salad then don’t forget to add the summer herbs and leaves like amaranth leaves, basil and rocket leaves to it. They add some influence to nutrition and keep your weight balanced. You can also add some amount of pepper, lemon drops, mint or coriander leaves and salt to add some spice to the salad. In case of fruit salad, you can choose adding some dry fruits, black salt and pepper to make it more luscious.
Additionally, you can consume some amount of refrigerated curds or yoghurts which are a good summer supplement for your body. They are packed with protein and other essential nutrients that keep your digestive system run efficiently. Meanwhile, drinking green tea is also good for your health and gives you some relief during summer. It is a good supplement for water and helps fight serious illness like cancer or any heart ailments.
Wear loose clothing
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Apart from the diet supplements, you should also pay some heed to your clothing manners. Wearing skin tight clothes are not at all recommended during summer. Since your body releases too much sweat, you should give them some space to move out. Prefer wearing loose cotton clothing because it will give you much relief in the heat.
Therefore, you have read the several ways to find relief in this summer. Following these tips will give you some chillness and the strength to survive in the upcoming heatwave. Summer is meant for enjoying, so gain some strength with these high protein supplements so that you can beat the heat.